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Health Threat to Women

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1 Health Threat to Women

Every year, more women than men die of heart disease and stroke, says Rose Marie Robertson, MD, president of the American Heart Association (AHA) and director of the Vanderbilt Women’s Heart

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Institute in Nashville, Tennessee. “The overall lifetime risk of dying from breast cancer is 3 percent, Robertson says. “For cardiovascular disease or stroke, it’s nearly 50 percent,

While the numbers may be stacked against women, it’s possible to dodge the cardiovascular-disease bullet, especially if you start doing something today. “For most women, heart disease is preventable by making lifestyle changes that can reduce your risk, Robertson says.

Don’t smoke. The toxins inhaled from cigarette smoke can shrink coronary arteries. As a result, blood has a tougher time circulating through the heart muscle (a precursor to heart attack). Also in smokers, blood vessel linings become stickier and 3d nls health analyzer software download thus more prone to clotting. This, says Robertson, can pave the way for stroke. The bottom line: If you smoke, find a way to quit for 3d nls health analyzer software download good.

Keep your weight in check. You’re already working toward your weight-loss goals, which means you’re also headed toward having a healthier heart. “By bringing your 3d nls health analyzer software download weight to its optimal level, Robertson says, “you’ll help lower your cholesterol level and 3d nls health analyzer software download your

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blood pressure” – two major risk factors for heart disease.

Limit saturated fat. Eat less butter and other animal fats, and instead gravitate toward mostly heart-healthy cholesterol-busting fat, such as olive and canola oil, fish, seeds and nuts. But use all fats sparingly: fat should make up just 20 to 30 percent of your total caloric intake per day.

Eat 3d nls health analyzer software download more fiber. Whole grains, such as oatmeal and whole-grain bread, are excellent sources of vitamins and soluble fiber, which have been shown to reduce LDL cholesterol. “There has been abundant scientific evidence in recent years showing that people who consume more whole grains have a lower risk for heart disease, says Joanne Slavin, PhD, RD, professor of nutrition at the University of Minnesota in St. Paul.

Eat plenty of produce. Aim to get at least five servings a day. Studies link diets high in fruits and vegetables with reduced blood pressure, says Robertson, and “fruits and vegetables are 3d nls health analyzer software download also a great way to fill up on fewer calories, 3d nls health analyzer software download.


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