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4 Healthy Eating Habits That Are Killing People by 3d nls quantum

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4 Healthy Eating Habits That Are Killing 3d nls quantum People

#2. Superfoods Are Screwing the World’s Poor

If you can read, and something tells me you can, you will have seen the word “superfood” tossed around a bunch in the last few years. These 3d nls quantum foods, so we’re told, are so packed with health-promoting superpowers that any movie about them would have trouble making them relatable to audiences.

Superfoods include boring stuff like kale and blueberries, but the label is also applied to newly popular exotic foods like quinoa and acai berry. If nothing else, these superfoods provide a handy shibboleth that allows health-food fanatics to distinguish themselves from posers: if you’re ordering a meal at a hippie deli and actually know how to pronounce “acai” or “quinoa, the hippies will realize you’re one of them and invite you back to their awesome ball-pit filled with tofu. Seriously, one of those words has more syllables than it should and the other doesn’t have enough; 3d nls quantum try remembering which is which when you’re ordering an overpriced smoothie.

The Dark Side

This isn’t about whether superfoods are really as good for you as their reputation

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claims: whether they live up to their fame or not, most of us could probably stand to eat more kale and blueberries. The issue here is that the sudden popularity of superfoods is fucking over the people who once relied on these foods as 3d nls quantum a staple crop.

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Maybe they’ll get invited into the tofu ball-pit, though.

Take quinoa. Back in the day, this high-protein grain was consumed heartily in Peru and Bolivia and unheard of pretty much anywhere else. Then the world 3d nls quantum figured out that quinoa is awesome (it’s high in protein, doesn’t cause allergies, has the most nutrients per 100 calories of any grain, and can calculate Pi to 368 digits), and now it’s on the shelf of every Whole Foods in America. Over the last 10 years, quinoa demand has risen 18-fold, a sharp increase in popularity rarely seen among food that hasn’t recently had bacon added to it.

The sudden demand means that in Bolivia, a kilo of quinoa costs 10 times more than it did a decade ago, which is good for farmers who are growing the stuff. It’s less good, however, for the people who used to buy it from those farmers and eat it. As a result of the higher prices, poorer Bolivians are turning to less-nutritious staples like rice and noodles, which might be why malnutrition

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is on the rise 3d nls quantum among children in quinoa-growing areas. Similar shit is going down with the acai berry, a fruit that grows in the Amazon rainforest. In 3d nls quantum these areas, acai is often ground into 3d nls quantum a paste with cassava or meat and used as a protein-rich staple food. Since the rest of the world discovered it tastes awesome in fruit juice, prices have risen massively, which is great if you’re selling it but not if you needed that acai paste to 3d nls quantum feed your children.

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“We’re just happy that your juice cleanse is 3d nls quantum going well,

#1. There’s a Whole New Mental Illness About Obsessive Healthy Eating

For most people, deciding to eat healthier is a positive thing. We resolve to cut down on the mayonnaise-based cocktails we’ve been drinking every night, and then we hopefully feel a bit better, our mayonnaise-cocktail budget goes down, and everything is fine. Unless, you know, our new healthy lifestyle triggers a mental illness or two.

The Dark Side

The desire to eat healthy food can mutate into a nasty eating disorder known as orthorexia nervosa. Usually recognized as a type of anorexia nervosa or OCD, orthorexia manifests as an addiction to the quality and purity of one’s food. Spend 30 minutes worrying about whether 3d nls quantum the chicken your friend is cooking is really “certified 100 percent organic” or just “made with organic ingredients, Spit out your tofu burger in the middle of the restaurant when you realize you forgot to ask the chef about their policy on pesticides? That might be orthorexia.

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Then again, if you see this guy in the restaurant, it might be justified.

The healthy-eating obsession can get so bad that it leads to nutritional deficiencies and eventually to serious health problems, which certainly rings the irony bell and rings it loud. A big problem with orthorexia is that it’s got widespread societal validation: obsessively restricting calories in order to get skinnier is seen by most people as unhealthy, but turning down meals because you’re on a vegan locavore diet isn’t, even if the result is that you’re starving yourself just as 3d nls quantum hard.

And it gets worse: 3d nls quantum orthorexia symptoms are showing up in children of health-fanatic parents who are raising their kids with an obsessive fear of sugar and trans fats, ensuring that what should be a person’s happiest candy-eating years are now being spent in a cloud of angst over the water footprint of their low-sodium kale chips.

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“Your mother lets you eat popsicles? Enjoy your congestive heart failure, loser,

C. Coville’s book, One-Star Reviews, is available for pre-order on Amazon right now. You can also find her on Twitter here and on Tumblr here 3d nls quantum.


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